Low Histamine Baked Acorn Squash

Delicious and Low in Histamine!
Baked Acorn Squash - Low Histamine pinit

Introducing a delicious and low-histamine recipe for Baked Acorn Squash! Acorn squash, known for its vibrant yellow-orange flesh and nutty flavor, is not only a tasty addition to your meals but also a powerhouse of healthy nutrients. Packed with fiber, vitamin C, vitamin A, calcium, potassium, magnesium, thiamine, iron, carotenoids, and antioxidants, acorn squash offers a range of health benefits.

What makes this recipe particularly special is its focus on being low in histamine. Histamine intolerance can cause uncomfortable symptoms for some individuals, and it often requires following a low-histamine diet. This baked acorn squash recipe has been crafted with that in mind, ensuring that it remains a delicious option for those with histamine sensitivities.

To keep histamine levels low, the ingredients carefully selected for this recipe are known to have low histamine content. Acorn squash itself is considered low in histamine, making it an ideal choice for this dish. Maple syrup, known for its natural sweetness, and Brazilian nuts, with their rich and buttery flavor, also have low histamine levels. However, when it comes to butter, it’s important to choose not-fermented or sweet butter, as fermented butter can contain histamine.

The preparation of this recipe is incredibly easy, requiring minimal time and effort. Start by cutting the acorn squash in half using a large sharp knife, then simply scoop out the seeds. From there, you can proceed to fill the acorn squash halves with the low-histamine ingredients and bake them to perfection.

While this recipe is specifically designed to be low in histamine, it can still be enjoyed by those who don’t follow a low-histamine diet. For an extra burst of flavor, you have the option of adding some blue cheese, which pairs beautifully with the natural sweetness of the acorn squash.

Whether you’re following a low-histamine diet or simply looking for a nutritious and flavorful dish, this Low Histamine Baked Acorn Squash recipe is sure to please. With its minimal preparation time and emphasis on low-histamine ingredients, it offers a delightful and health-conscious option for any occasion. Get ready to savor the delicious combination of flavors and enjoy the benefits of this nutrient-packed winter squash.

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Low Histamine Baked Acorn Squash

Difficulty: Easy Prep Time 2 mins Cook Time 75 mins Total Time 1 hr 17 mins
Servings: 2


In this culinary duet, the next step unfolds as the parsley and garlic join the skillet, swirling and mingling in a fragrant ballet for another fleeting minute. As their aromatic pas de deux enchants the senses, gracefully introduce a couple of tablespoons of low-sodium chicken broth and two tablespoons of white wine, their delicate presence intertwining seamlessly with the ensemble.

With poised anticipation, observe the liquid's graceful pirouette, gracefully blending its essence with the ingredients. As it performs its mesmerizing transformation, the harmonious marriage of flavors takes center stage, resonating with the dish's impeccable composition. This orchestrated performance culminates in a symphonic crescendo as the liquid's essence is absorbed and gently evaporates, leaving behind a harmonious resonance that speaks to the dish's artful creation.

The final act of this culinary masterpiece is marked by its graceful readiness – a masterpiece that beckons to be savored. To fully appreciate its harmonious notes, consider allowing a brief interlude before serving, allowing the flavors to meld and elevate this exquisite creation to new heights of culinary delight.



  1. Commence the preparation by delicately halving the acorn squash and gently scooping out the seeds, revealing a canvas for culinary artistry. Lay each half onto a pan, where the addition of a protective layer of aluminum foil bestows effortless cleanup convenience. Within this awaiting embrace, place a tablespoon of butter and a drizzle of maple syrup into the heart of each half, allowing them to meld and infuse with the squash's essence.

    A sprinkling of cinnamon further enhances this symphony of flavors. As the butter and maple syrup find their place within the heart of the squash, their delicate presence imbues each bite with a harmonious blend of richness and sweetness. To ensure an even distribution of these delectable elements, occasionally baste the liquid atop the squash using a spoon during the baking process, preventing the top from becoming parched.

    In a preheated oven set at 400º F, allow this culinary masterpiece to undergo its metamorphosis for a span of 60 minutes. At the culmination of this first act, introduce the Brazilian nuts to the stage, allowing them to join the performance. With graceful finesse, continue the ballet for another 15 minutes, observing as the flavors intertwine and deepen, ultimately producing an orchestration of taste that is both indulgent and wholesome.

  2. For those fortunate enough to partake without dietary restrictions, a delightful addition awaits. Consider incorporating the harmonious notes of blue cheese into this culinary composition, a symphony that complements the maple syrup-kissed acorn squash with remarkable finesse. As the nutty Brazilian companions join the stage, introduce the blue cheese to this flavor-filled ensemble. Let this addition harmonize and meld, transforming the dish into a gastronomic masterpiece that pays homage to both tradition and innovation. This culinary crescendo, where flavors dance in perfect accord, promises a memorable experience for all fortunate enough to indulge.

  3. Serve warm and enjoy!
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