Low-Histamine Blueberry Honey Chicken

Yummy and Low in Histamine!
Low Histamine Blueberry Honey Chicken pinit

Introducing a delightful recipe for Low-Histamine Blueberry Honey Chicken! Adhering to a low-histamine diet doesn’t mean compromising on flavor and taste. With a clever combination of ingredients, we’ve created a sweet and sour glaze that infuses the chicken with a burst of deliciousness, all without relying on citrus fruits, wine, or pepper.

One of the challenges of following a low-histamine diet is finding suitable options for marinating and adding flavor to chicken dishes. Citrus fruits, wine, and pepper, commonly used in marinades, can be high in histamine and trigger adverse reactions. However, with some culinary creativity, we’ve discovered an alternative approach that achieves mouthwatering results.

In this recipe, we turn to the natural sweetness of honey and the tangy acidity of blueberries to create a unique and tantalizing flavor profile. The honey provides a touch of sweetness that beautifully balances the subtle tartness of the blueberries. When combined and used as a glaze for the chicken, these ingredients work harmoniously to enhance its taste and juiciness.

Preparing this low-histamine blueberry honey chicken is a breeze, and it can be done with various cuts of chicken. While thighs or drumsticks are particularly recommended for their tenderness and ability to retain moisture, feel free to choose your preferred cut. The glaze, made from the honey and blueberry mixture, not only imparts delightful flavors but also helps keep the chicken moist and succulent during cooking.

This recipe showcases the ingenuity that can arise when we explore alternative ingredients and techniques. By embracing the possibilities within a low-histamine diet, we can create dishes that are both flavorful and compliant with dietary restrictions. Whether you’re following a low-histamine diet or simply seeking a delicious twist on traditional chicken, this Low-Histamine Blueberry Honey Chicken is sure to impress your taste buds.

Get ready to savor tender chicken glazed with a sweet and sour combination that will make your mouth water. It’s a testament to the fact that even within the constraints of a low-histamine diet, there are endless opportunities to enjoy delicious and satisfying meals. So, let’s embark on this culinary adventure and experience the joys of Low-Histamine Blueberry Honey Chicken together.

Share this recipe:

Low-Histamine Blueberry Honey Chicken

Difficulty: Easy Prep Time 5 mins Cook Time 30 mins Total Time 35 mins
Servings: 2


Adhering to a low-histamine diet can pose challenges when it comes to marinating and adding flavor to chicken dishes. The restrictions on citrus fruits, wine, and pepper can make it difficult to achieve the desired taste profile. However, through my culinary experimentation, I have discovered a delightful alternative that infuses chicken with a sweet and sour essence, without the use of citrus.

In this recipe, I rely on the natural sweetness of honey combined with the acidic tang of blueberries to create a unique flavor profile. By blending these ingredients together, the honey provides a touch of sweetness while the acid from the blueberries adds a subtle tartness. This simple yet effective combination works wonderfully to glaze the chicken and infuse it with delightful flavors as it cooks.

The recipe itself is straightforward and can be prepared with various chicken cuts, although I personally find that thighs or drumsticks work particularly well. The honey and blueberry mixture forms a flavorful glaze that not only enhances the taste of the chicken but also helps to keep it moist and succulent during the cooking process.

By utilizing this inventive approach, individuals following a low-histamine diet can enjoy a deliciously flavored chicken dish that satisfies their taste buds while adhering to their dietary restrictions. It showcases the creative possibilities that can arise when we explore alternative ingredients and techniques to enhance our culinary experiences.



  1. Add oil and garlic to the pan, then heat it up. Place the chicken in the pan and turn it brown on all sides.

    low-histamine, COVID-19, Long COVID< chicken with honey and blueberries
  2. Stir in the turmeric, salt, and herbs, coating the chicken with its savory essence. Continue to turn the chicken, ensuring an even distribution of flavors. Introduce the broth, blueberries, and honey, allowing them to meld together. Cover with a lid and periodically turn the chicken, allowing it to absorb the delectable medley of flavors and ensuring even cooking.

    Low-histamine, Blueberry, Honey, Chicken
  3. After approximately 10 minutes, transfer the concoction to the oven, setting the temperature to 350ºF for an additional 20 minutes of gentle baking. Should you find the liquid has diminished substantially, a touch of boiled water can be introduced to prevent excessive dryness. Midway through the oven's embrace, consider turning the chicken once more, granting it the opportunity to luxuriate in the rich tapestry of flavors that envelop it. This culinary interlude promises to yield a tender and tantalizing creation, a result of patient and attentive preparation.

    Low-histamine blueberry honey chicken
  4. And there you have it – a splendid creation ready to grace your table. Present the succulent chicken alongside your preferred accompaniments, whether it's the tempting Low-histamine Breaded Cauliflower featured on this site or perhaps the hearty allure of baked sweet potatoes or potatoes. This culinary ensemble promises a harmonious blend of flavors and textures, a feast that invites you to savor every delightful bite. Enjoy this exquisite meal tailored to your taste and preferences.

    Low-histamine Blueberry Honey Chicken
Recipe Card powered by WP Delicious


Leave a Comment