Low-Histamine Grilled Breaded Cauliflower

Perfect Low-Histamine Side Dish!
Low-Histamine Breaded Cauliflower, pinit

Introducing a delectable recipe for Low-Histamine Grilled Breaded Cauliflower! Breaded cauliflower is a classic side dish that offers a delightful combination of textures and flavors. However, for individuals following a low-histamine diet, finding suitable alternatives for traditional bread crumbs and wheat flour can be a challenge.

In this recipe, we’ve explored innovative substitutions that adhere to low-histamine guidelines while maintaining the satisfying taste and texture of traditional breaded cauliflower. Our culinary journey led us to discover that cornmeal provides an excellent substitute for bread crumbs. Its coarse texture adds a satisfying crunch to the cauliflower when grilled or baked. For those who appreciate an extra level of texture, incorporating steel-cut oats into the breading mixture can further enhance the overall experience.

Eggs, which are typically permitted on a low-histamine diet, serve as a perfect binding agent for the breading mixture. They help ensure the coating adheres to the cauliflower florets, creating a crispy exterior. If you prefer a three-step breading process, spelt flour can be used as a suitable alternative to wheat flour, enabling you to achieve a beautifully breaded cauliflower while staying within the bounds of your dietary restrictions.

This recipe exemplifies the adaptability and creativity required to craft satisfying and delicious meals within the confines of a specific dietary approach. By exploring alternative ingredients and techniques, individuals on a low-histamine diet can still indulge in the savory delight of breaded cauliflower.

Whether you’re seeking a side dish that complements your main course or a flavorful appetizer, this Low-Histamine Grilled Breaded Cauliflower promises to impress your taste buds. Prepare to experience the irresistible combination of a crispy exterior and tender cauliflower florets, all while adhering to your low-histamine dietary requirements.

Let’s embark on this culinary adventure together and discover the possibilities that await as we create a satisfying and flavorful dish that celebrates the essence of low-histamine cuisine.

cornmeal, steel-cut oats
Cornmeal, Steel-cut Oats, and Spelt flour.
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Low-Histamine Grilled Breaded Cauliflower

Difficulty: Beginner Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 1


Breaded cauliflower is a delicious side dish that pairs well with chicken, meat, or fish meals. The contrast between the crunchy breaded exterior and the tender texture of the cauliflower creates a delightful combination of flavors and textures.

However, for individuals following a low-histamine diet, traditional bread crumbs, and wheat flour are typically avoided due to their potential histamine content. This limitation prompted me to find alternative ingredients that are permitted on a low-histamine diet, while still providing a similar taste and experience.

After some experimentation, I discovered that cornmeal works wonderfully as a substitute for traditional bread crumbs. Its coarse texture adds a satisfying crunch to the cauliflower when baked or fried. For those who prefer a bit more texture, incorporating steel-cut oats into the breading mixture can provide an additional level of coarseness.

Eggs, which are generally allowed on a low-histamine diet, can be used to bind the breading mixture and help it adhere to the cauliflower florets. If you prefer to follow a three-step breading process, where the cauliflower is first coated in flour before dipping it in egg and then the breading mixture, spelt flour can be used as a suitable alternative to wheat flour.

By making these simple substitutions, individuals on a low-histamine diet can still enjoy the deliciousness of breaded cauliflower while adhering to their dietary restrictions. It's a testament to the ingenuity and adaptability required to create satisfying meals within the constraints of a specific dietary approach.



  1. Thoroughly clean and then proceed to cut the cauliflower into bite-sized pieces.

  2. Prepare three small bowls or plates for your breading process. In the first bowl, combine the spelt flour and salt, ensuring an even mixture. Crack and beat an egg in the second bowl using a fork to achieve a uniform blend. In the third bowl or plate, place the cornmeal, and if desired, the steel-cut oats for added texture. This setup will facilitate a seamless breading procedure for your culinary creation.

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  3. Retrieve a baking tray, a step I typically enhance with the convenience of lining it with foil for effortless cleanup and seamless transfers. Now, commence the breading process by taking a piece of cauliflower and sequentially dipping its top into the spelled flour, followed by a dip into the beaten egg, and culminating with a final coating in the cornmeal. Place the breaded cauliflower onto the tray, and proceed to repeat this procedure for the remaining cauliflower pieces. Should any of the bowls run low on their respective contents, simply replenish them as needed to ensure a consistent and satisfying breading experience.

    Long Covid, Breaded Cauliflower, Low-histamine
  4. Position the coated cauliflower pieces onto the baking tray, and then carefully slide the tray into the preheated oven set at 350ºF. Allow the cauliflower to bake for approximately 20 minutes, or until the florets are tender and the breaded exterior takes on a delightful hint of color. This patient baking process will result in a satisfyingly crisp and flavorful outcome that is sure to delight your senses.

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  5. When done, serve and enjoy!
    Low Histamine, Breaded Cauliflower, COVID-19
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