A Fresh Take on the Green Beans & Tomato Appetizer
The Green Beans & Tomato Appetizer is one of those humble dishes that surprises you with its depth. It’s simple, yet full of life—fresh green beans, ripe tomatoes, and a handful of pantry staples come together in a way that feels both comforting and vibrant. This classic Middle Eastern favorite can be served warm or cold, making it a flexible option whether you’re hosting guests or prepping ahead for the week.
Experience the delightful flavors of Green Beans & Tomato Appetizer, a Middle Eastern dish that brings together the freshness of green beans and the vibrant taste of tomatoes. This versatile appetizer can be enjoyed warm or cold, making it a perfect addition to any season or occasion.
Green Beans & Tomato Appetizer holds a special place in my heart, evoking memories of childhood, particularly during the summertime. It is a dish that brings together simplicity and nostalgia, making it a true comfort food. And if you’re feeling adventurous, you can even enjoy it as a wrap, nestled within a tortilla for a delightful twist.
I started making it on a whim one summer, craving something light but satisfying. Chopped canned tomatoes worked beautifully, though fresh ones add an extra burst of flavor when they’re in season. The green beans just need a quick trim and a cut in half—nothing complicated. Add in sautéed onions, grated garlic, and a few warm spices, and you’ve got a dish that feels both familiar and special.
Why You’ll Love This Green Beans & Tomato Appetizer
This isn’t just about vegetables—it’s about layers. The sweetness of the onions, the mellow tang of the tomatoes, and the slight crunch of just-cooked beans come together in each bite. A touch of dill lifts the whole dish, bringing a subtle herbal note that makes everything sing. You can tweak the seasoning to your taste, adding heat or keeping it mild.
A Healthy and Customizable Dish
One of the advantages of this dish is that you have full control over the salt and spices, allowing you to tailor it to your taste preferences. Furthermore, you cook it in olive oil, making it a healthier option that doesn’t compromise on flavor.
In Persian, this appetizer is known as “Saladeh Loobia Sabz,” and it is a dish that is sure to delight your taste buds and transport you to a world of Middle Eastern flavors. So go ahead, give it a try, and savor the simple yet vibrant combination of green beans and tomatoes in this delightful appetizer.
One of the best parts? It gets better as it sits. Serve it with warm bread, over rice, or wrapped in a soft flatbread. Growing up, this was a staple during the hot months—light, nourishing, and packed with flavor.
Quick & Delicious Green Beans & Tomato Appetizer Everyone Will Love
Description
Green Beans & Tomato Appetizer is a middle eastern appetizer. You can eat it warm or cold, by itself, or spread it on bread. Ideally, they eat it warm in the winter and cold in the summer.
It is easy, healthy, and delicious! I usually use chopped canned tomatoes for ease but you can easily use fresh tomatoes. For fresh green beans just wash them then cut the tips and cut them in half. Simply chop or grate the onions and the garlic, add spices, and end it with adding the dill.
Fresh dill is ideal but if you don't have it add dried but earlier when you are still cooking the tomatoes. They say dill helps reduce cholesterol if so then even better, but it adds a really nice taste to this dish. This is food that I remember from childhood, especially in the summer. Nowadays, I like it also as a wrap, in a tortilla!
You control the salt and spices to your taste, in general, I don't use too much salt when I cook. This dish is cooked in olive oil so you could not get healthier than this. In Persian, they call it "Saladeh Loobia Sabz". Make it and enjoy it!
Ingredients
Instructions
-
Chop the green beans and chop or grate the onions I usually just drop the onions in food processor. The beans need to be cut in half so they are a comfortable size for eating.
-
In a pot heat the olive oil and add the chopped or grated onion and garlic. After the onions get some color to add the beans. Don't overcook the onion as it will still sautée with the green beans.
-
Add all of the beans and stir and let it cook for a few minutes so it gets some color. Stir occasionally. Add the salt and the pepper.
-
Once green beans look almost cooked add the chopped tomatoes. Let it cook until the tomatoes change color and are cooked stir occasionally but after a minute or so of adding the tomatoes, you can put the lid on and reduce the heat slightly, in about 5 to 8 minutes it should be done.
-
Next add the coarsly chopped dill and stir put the lid on and turn off the heat. Let it sit there on the range for a while the heat softens the dill. Dill is very tender and does not need much cooking. If you are going to add dried dill then add it earlier so it absorbs some of the tomato liquid and freshens up.
-
You can serve it while it is warm or put it the refrigerator for later and serve it cold.
